E2M Fitness is a 100% virtual health and wellness program for busy adults. The program provides workouts, nutrition, mental fitness, and the most amazing community for support. It’s designed for all levels and can be done at home or in the gym, on your own time. The plan is supplement free and focuses on a healthy, whole-food approach. Additionally, the program works in unison with those on weight loss medications and offers a sustainable plan for long term success. Wherever you’re at, E2M can meet you there.

Nutrition is the cornerstone of the E2M program, empowering participants to make informed dietary choices that support their health and fitness goals. Our weekly meal guidance is designed to be diverse, delicious, and easy to follow, offering a wide range of whole food options. Whether you’re vegetarian, vegan, or a postpartum mom, our approach supports your dietary preferences and needs. Our supplement-free philosophy emphasizes the importance of nourishing your body with natural, wholesome ingredients. In addition to our meal guidance, we also offer E2M Kitchen meals delivered directly to your doorstep, making it even easier to stay on track with your nutrition. Additionally, our live cooking classes led by experienced chefs provide practical guidance and inspiration for creating nutritious meals at home. With the support of our registered dietitian and access to 24/7 program resources, you’ll have the tools and knowledge to fuel your body optimally, setting the stage for long-term health and vitality

At E2M, we recognize that achieving sustainable health and fitness goals goes beyond physical activity and nutrition—it requires a positive and resilient mindset. That’s why we offer mental fitness coaching as an integral part of our program.Our experienced coaches provide guidance and support to help you cultivate a mindset of determination, self-belief, and resilience. Through personalized strategies and techniques, we empower you to overcome obstacles, manage stress, and stay motivated on your journey. Our supportive community of members also serves as a source of encouragement and inspiration, fostering a culture of positivity and growth. In addition to our meal guidance, we also offer E2M Kitchen meals delivered directly to your doorstep, making it even easier to stay on track with your nutrition. Additionally, our live cooking classes led by experienced chefs provide practical guidance and inspiration for creating nutritious meals at home. With the support of our registered dietitian and access to 24/7 program resources, you’ll have the tools and knowledge to fuel your body optimally, setting the stage for long-term health and vitality